Adult ADHD / Anxiety / Coping Strategies / Depression

Meditation for the #ADHD-inclined

Been thinking about something I wrote in an earlier post – that I wasn’t able to understand meditation, as explained by neurotypical folks. And that’s true. The whole concept of sitting quietly and doing NOTHING was horrifying and impossible for me, so why would I ever think it sounded appealing? What I’ve learned, from friends, … Continue reading