Coping Strategies / Medications

My Right to Experience the Broad Spectrum Emotional Range of Normal

I have had so many happy days recently. And thoughtful days. And busy days. And a few anxious moments. A few moments of disappointment. Joy. Disgust. Frustration. Calm. Peace. Satisfaction. When you talk about psychiatric medications with a group of people, you’ll get a lot of different opinions. Some based on personal experience. Some based … Continue reading

Adult ADHD / Anxiety / Coping Strategies / Depression

Meditation for the #ADHD-inclined

Been thinking about something I wrote in an earlier post – that I wasn’t able to understand meditation, as explained by neurotypical folks. And that’s true. The whole concept of sitting quietly and doing NOTHING was horrifying and impossible for me, so why would I ever think it sounded appealing? What I’ve learned, from friends, … Continue reading