So I’m just sitting here because I’m afraid I’ll forget…

…I missed my last appointment with my therapist because…well duh, because I have ADHD. I had done everything I usually do to remember. Normally my little tricks works and I get there. It was a horrible feeling when the phone rang and she asked where I was.
It literally felt like I’d entered some kind of time warp and had no idea I was supposed to be anywhere even though I’d been reminding myself all day. It was terribly confusing, having actually forgotten, to have her calling me and it was very frustrating because of course I remembered then that I’d been trying not to forget all day…but hadn’t remembered the appointment anyway.
So my appointment was rescheduled…to tonight…and though there’s an hour between when I’m supposed to go and when I got home from work, I don’t want to “do” anything because I’m afraid I’ll forget again.
I’m going to go put my shoes on and sit in the car for another ten minutes so I make sure I don’t forget (of course…I’ll probably be sitting there in the car and suddenly think to myself…wait…why am I in the car again?)…

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