ADHD

Sleep, glorious sleep!

Last night I got my third night of perfectly decent sleep since realizing I was taking my meds at the wrong time.
It was delicious.
I can’t tell you how much better I feel. At the risk of sounding sarcastic (which I NEVER AM) I am delighted to report that though I still feel cranky, reactive, impatient, sarcastic (…never…) and would like my office mates to stop talking and shut off the light, it is SO MUCH EASIER to feel all of these things on a good night’s sleep!!! Lack of sleep adds an edge of helpless to the whole thing…so three cheers and let’s hope that progress continues.
In the meantime…I making progress on all of the little details of life that are trying to kill me. I’m lining up contractors…my father came over to FIX MY CAR…I enacted a flea eradication regimen in our house that involved de-fleaing all four pets (again…it’s been a bad flea season in New England), bathing two of them (picture a cat being washed in a big sink and then sprayed with the sink’s veggie sprayer attachment…I can’t believe he let me do that…he ripped the caulking out from around the rim of the sink but I came away unshredded), washing a crap ton of laundry just to be thorough, and spraying and vacuuming most of the house. Last week I conquered the disaster of our basement, cleaning up kitty surprises (jerks), airing it out, and organizing things so that we don’t lose our minds when we move, and that effort is continuing. Et cetera, et cetera.
One of the things that was really bothering me about my lack of sleep was the fact that I couldn’t remember my dreams. What a freaking metaphor, seriously. I have always (and I do mean always) had a very spiritual relationship with my dreams, and I believe that our dreams give us information that can be important when we’re awake. I used to journal them every night. Some were hilarious…some serious…some heartbreaking…always they were always interesting. What some people don’t realize is that when you journal them, they become easier to remember. Some of them I would write down when half awake and not even remember…but I would wake up and see my journal open to a page and get treated to a surprise, scratched in almost illegible sleep-writing.
With sleep, the dreams are back. I’ve really spent the last year and a half adding joyful new things to my life but in the process, totally losing connection to some really critical pieces of myself.
And I didn’t have the energy to pull myself back together.
Maybe now I will. Just getting my dreams back feels like a great start. Something to think about while I’m decluttering my basement and working from the ground up to find myself again.
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