ADHD

…okay fine, I’m depressed. With depression, come my attempts to add levity to the situation. I know I wrote once that depression jokes aren’t funny, but sometimes depression induced thinking or situations are. Exhibit A: Yesterday at my therapist’s office I spent several minutes trying to determine what grade of depression I was experiencing. I … Continue reading

ADHD

Shame Spiral.

My dear friend who for the purposes of this blog we’ll call “The Mermaid”, talks about the Shame Spiral. Like it’s spelled with capital letters. Like it’s larger than you and me. Because in the moment, it certainly feels that way. It’s that feeling she gets when her baggage relating to all of her imperfections … Continue reading