For the record, as if you don’t already know, if you read this blog…I visit my therapist regularly, self-reflect with vigor, and have very conscientiously adhered to my medication regimens through thick and thin. I have become more and more comfortable with myself as I am, and spend less and less time generating anxiety-producing chaos in my life.
I know that the “problems” that hurt my heart the most right now are nothing to do with me. I know I’m “working my program” and in many ways experiencing the healthiest, most-productive me that I have ever been.
But…today is a day of heart-hurt. And there’s no way around that but through it.